It’s easy to misinterpret a child’s behavior, especially when they’ve experienced trauma. Remember, they’re not trying to control the situation; they’re desperately seeking a sense of safety. Our role is to help them feel grounded and secure, offering a steady hand during their toughest moments. By practicing patience and empathy, we can help our children flourish! #bryanpostofficial #understandingtrauma #love #healing #traumaparenting #nurturingkids #emotionalsafety #supportiveparenting #buildingresilience #loveisthekey

Did you know that one of the biggest differences in a child’s life comes from having a well-regulated parent? When we take care of our own emotions and well-being, we create a safe space for our children to heal and thrive. ❤️ Being a calm and centered parent not only helps our kids feel secure, but it also models emotional regulation for them. This is how we teach them to manage their feelings and navigate challenges. 👉 Let’s prioritize our own healing so we can be the supportive, loving parents our children need! #bryanpostofficial #healingathome #emotionalwellbeing #mindfulparenting #parentingjourney #calmparenting #emotionalregulation #safespaceforkids #loveinparenting #parentingwithpurpose #supportiveparenting

Parenting with love takes hard work! It requires time, energy, and a lot of mindfulness. It’s about creating a loving environment where our children feel safe to express themselves and grow. Let’s remind ourselves that every moment spent nurturing our relationship pays off in trust and understanding! 💬 What mindful practices do you use in your parenting? Share your experiences below! #bryanpostofficial #mindfulparenting #parentingwithlove #loveinaction #intentionalparenting #buildingconnections #nurturingrelationships #empoweringkids #positiveparenting #parentingjourney #loveoverfear

Parenting can be tough, and two big feelings often come into play: fear and love. While fear makes us want to protect and control everything, love helps us connect and support our kids. Fear can lead us to worry too much and try to manage every little thing our children do. This might seem like we’re keeping them safe, but it can actually push them away and make them anxious too. Love, on the other hand, brings us closer. It helps us listen, be present, and give our kids the freedom to grow and learn. When we choose love, we teach our kids how to have healthy relationships and build their confidence. Think about your parenting moments—are you acting out of fear or love? 🤔 #bryanpostofficial #parenting #fearvslove #loveinparenting #positiveparenting #connectingwithkids #mindfulparenting #supportiveparenting #buildingtrust #empoweringkids

Understanding your child’s unique needs goes beyond their diagnosis. Focus on the knowledge that they are stress-sensitive and easily overwhelmed, leading to heightened fear. What areas in your child’s life are causing the most stress? . . . #stress #trauma #foster #adoption #stressfree #stressfreeparenting #stressrelief #bryanpost #parentingtips #parenting101 #momlife #dadlife #familyfirst #raisethemright #emotionalintelligence #mindfulparenting #teachingresponsibility #positiveparenting #parentingjourney #learningeveryday

❤️ Real love is about giving without expecting anything back. It’s about showing up, being there, and making sure the people we care about feel safe and supported. Sometimes, the simplest acts—listening, a hug, a few kind words—make the biggest difference. Let’s remember that love is about actions, big and small, that show we care. . . . #bryanpostofficial #loveinaction #everydaylove #parenting #compassionateparenting #buildingconnections #adoptionlove #love #intentionalparenting #connectionovercontrol

🎉 What an incredible weekend at the 1st Annual California Adoption, Trauma, & Healing Conference at UC Davis! 🌟 A huge thank you to all the amazing attendees who brought such great energy and insight. Your presence made this event truly special. We look forward to many more engaging and inspiring events in the future. Stay tuned and join us on this journey towards healing and transformation! 🙌💙 #ThankYou #GreatEvent #FutureEvents #Adoption #TraumaHealing #UC Davis

The hardest walls to break are the ones we build ourselves.✨ Your own fears can be the biggest barrier to building a deep, loving connection with your adopted child. 🧩 When we face those fears with compassion, we create space for healing, trust, and a relationship rooted in love. Are you ready to choose LOVE ❤️OVER FEAR? #bryanpostofficial #adoptiveparentingjourney #fromfeartolove #parentingwithpurpose #connectedparenting #traumainformedparenting #parentingwithlove #adoptionsupport #attachmentparenting #parentingwisdom #buildingtrust #loveoverfear

The night before the 1st Annual California Adoption, Trauma, & Healing Conference. ❤️ Happening this Friday and Saturday November 8-9 at UC Davis. Don’t miss out! Link in bio. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Why is it so important to build trust based relationships? Learn more on this topic and many others by joining us at the 1st Annual California Adoption, Trauma, & Healing Conference, this Friday and Saturday November 8-9 at UC Davis. Don’t miss out! Link in bio. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Learn more on this topic and many others by joining us at the 1st Annual California Adoption, Trauma, & Healing Conference, this Friday and Saturday November 8-9 at UC Davis. Don’t miss out! Link in bio. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

From control to influence—how has the Fear to Love methodology changed the dynamics of your relationship with your child? Comment below! Want to hear more from Bryan Post about parenting from fear to love? Join us at the 1st Annual California Adoption, Trauma, & Healing Conference on November 8-9 at UC Davis. Don’t miss out! Link in bio. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Hear more on this topic and many others at our 1st Annual California Adoption, Trauma, & Healing Conference happening November 8-9 at UC Davis. We’ve got an amazing speaker lineup, including Dr. Nadine Burke-Harris, diving into childhood trauma, healing, and practical solutions for adoptive families. It’s going to be packed with transformative insights, both in-person and online. Don’t miss out—register now and join us in making a difference! . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Have you taken ACES? Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood (0-17 years) such as experiencing violence, abuse, or neglect. They can have long-term impacts on health, well-being, and opportunities. Hear more on this topic and many others at our 1st Annual California Adoption, Trauma, & Healing Conference happening November 8-9 at UC Davis. We’ve got an amazing speaker lineup, including Dr. Nadine Burke-Harris, diving into childhood trauma, healing, and practical solutions for adoptive families. It’s going to be packed with transformative insights, both in-person and online. Don’t miss out—register now and join us in making a difference! . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

99% of parents who are raising adopted and foster children with trauma, probably have trauma history themselves. Hear more on this topic and many others at our 1st Annual California Adoption, Trauma, & Healing Conference happening November 8-9 at UC Davis. We’ve got an amazing speaker lineup, including Dr. Nadine Burke-Harris, diving into childhood trauma, healing, and practical solutions for adoptive families. It’s going to be packed with transformative insights, both in-person and online. Don’t miss out—register now and join us in making a difference! . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

As an adoptive parent to children with significant trauma, would services such as nutrition, housekeeping, lawn care, massages and handy man service help relieve the stress in your home? Hear more on this topic and many others at our 1st Annual California Adoption, Trauma, & Healing Conference happening November 8-9 at UC Davis. We’ve got an amazing speaker lineup, including Dr. Nadine Burke-Harris, diving into childhood trauma, healing, and practical solutions for adoptive families. It’s going to be packed with transformative insights, both in-person and online. Don’t miss out—register now and join us in making a difference! . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

How do we create the support for the parents who are tasked with the job of being regulated to create co-regulation for their children? Hear more on this topic and many others at our 1st Annual California Adoption, Trauma, & Healing Conference happening November 8-9 at UC Davis. We’ve got an amazing speaker lineup, including Dr. Nadine Burke-Harris, diving into childhood trauma, healing, and practical solutions for adoptive families. It’s going to be packed with transformative insights, both in-person and online. Don’t miss out—register now and join us in making a difference!

In Redding today, getting set for a 12 hour filming day with @essencephotog and a second day tomorrow for a new parenting course for adoptive parents. Betsy is one of our superstar parents and she reached out to tell me how we could improve our training content for parents. 125 pages later, we are about to create what may be the final Bryan Post training program! Lets goooooo! Thank you Betsy for your passion as a parent and love-filled human. Stay tuned for lots of good things on the horizon. #chooselove

Excited to share the interview from my time with the distinguished Dr. Nadine Burke-Harris If you have not read The Deepest Well...it is an excellent book for parents and professionals working with children and really every adult! Want to learn more about adoption, trauma and healing? Join us at the First Annual Adoption, Trauma and Healing Conference at UC Davis November 8th and 9th. Link in bio!

It is OK to fail. What you do after that fail is what matters the most. Becoming aware and realizing that you are in control, and that you are OKAY, is the first step to creating the regulation within yourself that can then be mirrored by your child. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

I spent the afternoon with the distinguished Dr. Nadine Burke-Harris my favorite pediatrician and trauma-informed/ACES expert. Recent studies estimate that 1 in 5 teens reports 1 or more adverse childhood experiences. Want to know what else we talked about? Hear the full interview at our upcoming conference! www.californiatraumaconference.com - sign up for the virtual and I’ll be right there in your home or on your phone. This will be the adoption conference of the year! Don miss it. Seats are limited.

I often lecture about life vibes and death vibes. When communicating with our children, it’s important to present a life vibe. A life vibe allows space and opportunity for healing, love, and expression—what our children need. A death vibe restricts, judges, and stifles their ability to grow stronger and better. When you’re with your child, what vibe are you giving off? . . . #stressfree #stressfreeparenting #stressrelief #bryanpost #parentingtips #parenting101 #momlife #dadlife #familyfirst #raisethemright #emotionalintelligence #mindfulparenting #teachingresponsibility #positiveparenting #parentingjourney #learningeveryday

Reducing stress isn’t just a quick fix—it’s a journey of continuously peeling away layers until true calm and peace are achieved. Let’s commit to this journey together and create a life where stress doesn’t stand a chance. How do you nurture your inner peace? #bryanpostofficial #stressrelief #journeytocalm #innerpeace #mentalwellbeing #selfcare #stressmanagement #healthyliving #inspiration #mentalhealthmatter

Defiance is a cry for understanding. By offering a safe space for expression, we turn resistance into resilience. . . . #ParentingTips #ChildDevelopment #SafeSpace #EmpowerKids #PositiveParenting #UnderstandingChildren #ResilientKids #NurtureGrowth #DefiantChildren #BryanPostInspired

Focus on understanding the child’s needs rather than just their actions. Compassion and patience can make all the difference. . . . #ParentingTips #PositiveParenting #UnderstandingKids #bryanpost #parentingtips #parenting101 #momlife #dadlife #familyfirst #raisethemright #emotionalintelligence #mindfulparenting #teachingresponsibility #positiveparenting #parentingjourney #learningeveryday

Love and discipline often get mixed up. Discipline isn’t about punishment; it’s about teaching. To truly guide your children, focus on teaching with love and understanding. ‘Discipline means to teach, not to punish.’ Ensure your child’s mind is clear and stress-free for effective learning. . . . #stressfree #stressfreeparenting #stressrelief #bryanpost #parentingtips #parenting101 #momlife #dadlife #familyfirst #raisethemright #emotionalintelligence #mindfulparenting #teachingresponsibility #positiveparenting #parentingjourney #learningeveryday

When children act out, they often feel stressed and overwhelmed, seeking the attention and regulation they need from their parents. Remember to approach these moments with empathy and understanding. We can help them navigate their emotions and build stronger family connections by providing the support they need. #bryanpostofficial #momlife #parentingtips #childbehavior #bryanpost #understandingkids #positiveparenting #familysupport #mentalhealthmatters #parentingjourney #kidsmentalhealth #supportiveparenting #childdevelopment

Don’t avoid the behavior. Just get into it! ALL behavior arises from a state of stress. In between the behavior and the stress is the presence of a primary emotion. There are only two primary emotions: love and fear. It is only through the expressing, processing and understanding of the fear that we calm the stress and diminish behavior. ❤️ . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Breaking free from the cycle of fear disguised as love is the first step to healing. Let’s commit to nurturing authentic, unconditional love in our lives and relationships. How do you practice true love? ❤️ #bryanpostofficial #truelove #emotionalhealing #breakthecycle #mentalwellbeing #genuinelove #emotionalgrowth #mentalhealthmatters #reallove #trueconnection #healingjourney #unconditionallove

Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.. In the midst of those stressful moments you must first stop, take 3-10 deep breaths.. and choose love. . . . #stressfree #stressfreeparenting #stressrelief #bryanpost #parentingtips #parenting101 #momlife #dadlife #familyfirst #raisethemright #emotionalintelligence #mindfulparenting #teachingresponsibility #positiveparenting #parentingjourney #learningeveryday

Growth brings the gift of deeper understanding and wisdom. Each step on this journey is an opportunity to see more clearly and learn more deeply. How has growth and learning shaped your life? 🤔 #bryanpostofficial #personalgrowth #gratitude #wisdom #selfdiscovery #lifelonglearning #growthmindset #inspiration #growthjourney #personaldevelopment #transformativegrowth

The power of touch… this is why affection matters. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Stress often comes from fear; to overcome it, we need to be understanding and compassionate towards ourselves and our kids. By facing our fears with kindness, we create a supportive and loving environment where everyone can feel calm and secure. 👪 Let’s work together to build a peaceful home through empathy and patience. #bryanpostofficial #stressrelief #familysupport #compassionateparenting #understandingstress #empathyinaction #familywellbeing #stressmanagement #emotionalhealth #supportivefamily #overcomefear

Trauma runs deep. The ability to face trauma and break the cycles of those who came generations before you is what leads to true healing... Healing of a lineage begins with you. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Choose love for growth and freedom. ❤️ . . . #bryanpostofficial #love #fear #positiveparenting #supportandgrow #empowerwithlove #growthmindset #parentingwithlove #challengewithlove #openheartparenting

I’m thrilled to invite you to the 1st Annual California Adoption, Trauma, & Healing Conference happening November 8-9 at UC Davis. We’ve got an amazing speaker lineup, including Dr. Nadine Burke-Harris, diving into childhood trauma, healing, and practical solutions for adoptive families. It’s going to be packed with transformative insights, both in-person and online. Don’t miss out—register now and join us in making a difference! Link in bio for more details and to sign up!

The beliefs we inherit shape our parenting more than we realize. Challenging these traditions pave the way for a more positive and conscious parenting approach. . . . #bryanpostofficial #mindfulparenting #parentingwithpurpose #challengetraditions #positivechange #breakthecycle #transformativechange #culturalawareness #parentingevolution #createchange #consciousparenting

Children who have experienced trauma are deeply sensitive. Offering them kindness and understanding is crucial for their healing process. #bryanpostofficial #sensitivechildren #traumaawareness #empatheticsupport #healingjourney #traumasensitive #compassionateparenting #understandingtrauma #supportiveparenting #healingtogether

Do not see your child as sensitive, instead see them as stress sensitive. In times of stress our thinking becomes confused and distorted. In order to find regulation for yourself and your child you must first regulate yourself…Our children are mirrors. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Stress can distort our thinking and impact our memory. Be gentle with yourself, and remember to take time to clear your mind. . . . #bryanpostofficial #stressawareness #mentalhealth #stressmanagement #mindfulmoments #mentalclarity #selfcare #stressrelief #emotionalwellbeing #calmmind #mindfulness #focusandcalm #clearthinking

Your body knows a surviving energy and your body knows a thriving energy. The way those translate into emotions is your body knows fear and your body knows love. Fear often leads to stress and negative behaviors, while love fosters positive interactions and healing. Choose Love. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Violence in children often arises from an inability to express their fear. Helping them find safer, healthier ways to communicate is crucial for their emotional growth. #bryanpostofficial #healthyexpression #emotionalsupport #positiveparenting #childdevelopment #emotionalgrowth #supportiveparenting #safeexpression #understandingkids #healthycommunication #parentingwithheart #emotionalsafety

True transformation comes from consistent effort and emotional drive. Focus on what matters most, and watch your life change in extraordinary ways. . . . #bryanpostofficial #inspiration #personalgrowth #transformyourlife #meaningfulchange #empowerment #motivation #lifetransformation #focusonchange #positivechange #growthmindset #achieveyourgoals

Embrace the power of grief. When we don’t allow ourselves to grieve, we remain trapped in a cycle of victimhood. Healing begins with acknowledging our pain and letting go. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Deep breathing during stress keeps your mind clear and helps you stay grounded. In the midst of those stressful moments stop, take 3-10 deep breaths.. and choose love. ✨ #bryanpostofficial #stressrelief#deepbreathing #mindfulbreathing #calmmind #breatheeasy #clearmind #stressless #mindfulness #breathoffreshair #staycalm #emotionalwellbeing

Children’s anger is more than just an outburst—it’s an invitation for parents to heal and grow. 🌱 When kids express their anger, they’re processing their feelings and building strength. Embrace these moments and support their journey. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Creating a calm environment for our kids begins with managing our own stress. When we take care of ourselves, we become better guides for our children’s emotional journeys. #bryanpostofficial #calmparenting #emotionalregulation #mindfulparenting #selfcareforparents #parentingwithpeace #emotionalbalance #supportourkids #leadbyexample #peacefulparenting #emotionalwellbeing #stressfreeparenting

The behavior is NOT the problem. Pay attention to the child, ignore the behavior. To eliminate negative behavior you must strive to trigger the oxytocin response in your child. An acting out child is a scared child. In the midst of those stressful moments you must first stop, take 3-10 deep breaths.. and choose love. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration #parentingjourney #learningeveryday

Creating a nurturing home starts with self-awareness and personal development. When we grow, our families flourish. 🌼 #bryanpostofficial #selfimprovement #personalgrowth #selfawareness #familysupport #loveandgrowth #buildingstrongfamilies #supportivefamily #healthyrelationships #familylove #growthmindset #positivechange

Emotional absence and parental depression are the most pervasive forms of trauma in our society. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Supporting adopted children means helping them recognize and cherish their one-of-a-kind story. As parents, we should nurture their self-discovery and love every part of who they are. #bryanpostofficial #adoptionawareness #adoptivefamily #celebrateadoption #supportadoptedchildren #adoptionsupport #loveandacceptance

Stress has its own vibration. It’s a reminder that our bodies and minds are deeply connected. By tuning into these vibrations, we can learn to manage and transform stress into positive energy. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

God’s goodness and mercy shine through every struggle, preparing us to lift others up. 🙏🏾 Each challenge strengthens us for a higher purpose. #bryanpostofficial #faith #godisgood #divineguidance #mercy #helpingothers #spiritualjourney #strengthinfaith #purposedriven #faithjourney #strengthinstruggle #faithinaction

What seeds are you planting? 🌱 . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Home should be a place of love, peace, and support where everyone can find comfort and healing. #bryanpostofficial #healinghome #parentingwithlove #unconditionallove #childwellbeing #positiveparenting #familybonding #raisinghappykids #emotionalsupport #mentalwellbeing

The difference between a lifelong traumatic event and a short-term stressful event lies in our ability to express, process, and understand. When an event is left unexpressed, unprocessed, and misunderstood, it can lead to behaviors like lying, stealing, and fighting. Remember: Encourage the feelings, ignore the behavior, not the child. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

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Are you nurturing the healing journey, or just trying to keep the chaos at bay? . . . #MindfulParenting #HealingJourney #ParentingTruths #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

In times of stress, our thinking becomes confused and distorted. 🌀 Grounding ourselves in love and clarity is crucial, especially for our children. Remember, love is the unwavering foundation they need to thrive. Let’s commit to being that constant source of support and reassurance. #bryanpostofficial #parentingwithlove #unconditionallove #childwellbeing #loveisall #positiveparenting #familybonding #raisinghappykids #emotionalsupport #mentalwellbeing

Behavior is a mirror reflecting our inner state. Stress leads to fear; awareness leads to growth. What happens when you start paying attention to the attitudes? And you start paying attention to the feelings?… . . . #bryanpostofficial #mentalhealthmatters #overcometrauma #strengthwithin #healingjourney #resilience #unbreakable #riseabove #warriorspirit #innerstrength #traumarecovery #powertoheal

Love is all your child needs. ❤️ It’s the foundation of their growth, happiness, and well-being. Let’s remember to show our kids unconditional love every day. It makes all the difference. How do you show love to your child? #bryanpostofficial #parentingwithlove #unconditionallove #childwellbeing #loveisall #positiveparenting #familybonding #raisinghappykids #emotionalsupport #mentalwellbeing

Nothing compares to a mother’s love and support. Cherishing every moment we spend on the road together. ❤️

Encourage the feelings! Whenever an emotion goes unprocessed or misunderstood, it becomes a part of our unconscious and influences our behavior in ways we are not aware of. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

The therapeutic relationship is a powerful alliance that blends comfort, clarity, and compassionate care, guiding individuals toward healing and self-discovery. 🧘🏽‍♂️ . . . #bryanpostofficial #therapy #mentalhealth #healingjourney #emotionalwellbeing #supportivetherapy #mentalhealthmatters #selfcare #breakthestigma #therapeuticrelationship #personalgrowth #compassionatecare

Reducing stress for our kids goes beyond just changing schools or stopping yelling. It means consistently providing the support and understanding they need until they feel calm and secure. What are your go-to methods for helping your child de-stress? 😮‍💨 #bryanpostofficial #parentingtips #childstress #bryanpost #understandingkids #positiveparenting #familysupport #mentalhealthmatters #parentingjourney #stressreduction #kidsmentalhealth #supportiveparenting #childdevelopment

In any given moment, we can stop and take 5 to 10 deep breaths. This simple act can help us reset our nervous system, calm our mind, and bring us back to a state of balance and regulation. Here are some tips to help you incorporate deep breathing into your daily routine: Morning Routine: Start your day with 5-10 deep breaths before getting out of bed. This can help set a calm tone for the day. Scheduled Breaks: Set reminders on your phone to take a few deep breaths every couple of hours. This can help you stay centered and reduce stress throughout the day. Before Meals: Take a moment to breathe deeply before eating. This can aid digestion and help you eat more mindfully. During Stressful Moments: Whenever you feel stressed or overwhelmed, pause and take 5-10 deep breaths. This can help you regain control and calm your mind. Bedtime Routine: End your day with deep breathing exercises to help you relax and prepare for a good night’s sleep. . . #breathe #pause #mindfulness #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Trauma may be unpredictable and overwhelming, but so is your power to heal. 🌩️ Don’t let the storm define you. #bryanpostofficial #mentalhealthmatters #overcometrauma #strengthwithin #healingjourney #resilience #unbreakable #riseabove #warriorspirit #innerstrength #traumarecovery #powertoheal

Parenting challenge of the day: Ignore the attitudes, and encourage the feelings! . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Emotional absence and parental depression cast long shadows on our children’s hearts. Let’s be present, nurturing their healing and resilience. 💙 . . . #healingtogether #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

With my AI Sensei Nikky Khou in LA at @realaidynamics bootcamp with some of my gangster team members. If you want top level AI training I highly suggest checking out real ai dynamics.

Slow down, breathe, observe and then act. Taking inventory of your child’s living experience helps pave the way for a smoother living experience for both you and your child. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Children’s hearts whisper of stress, but roar with resilience. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Taking time for self-care isn’t just a luxury; it’s a necessity. By nurturing yourself, you build the strength and patience needed to better tolerate and cherish your family when you return home after a long day. . . . #Selfcare #selflove #windowoftolerance #mindfulness #healthyliving #mentalhealth #wellbeing #selfcaresunday #selfcarematters #selfcareroutine

Fear shapes the hearts of children, but love molds their souls.

When we become stressed, we construct into survival. And as long as we are in survival we can’t be open to relationship. When we are stressed, we are not in love ; we are in fear. Choose love. ❤️ . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Understanding an acting-out child means recognizing their emotional age. Beneath the behavior lies a stressed-out, regressed soul seeking connection. Ignore the behavior, not the child. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

You never know what impact you’re having today, will create the outcome for tomorrow. Choose ❤️ . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

We often trick ourselves into thinking that what we are doing to our children is out of love. But really, what we do to our children is what was done to us. Move away from the old paradigm, make the shift, and step into the new paradigm. Remember, to discipline is to teach, not to punish. Parent your child from a place of love, understanding, and support. . . . #trauma #traumahistory #discipline Want #traumainformed #grieving #generationaltrauma #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

In the eyes of our children, we become their first mirror. Through our attentive presence, we reflect their emotions, validate their experiences, and nurture their sense of self. Let’s heal together, so they can grow into resilient, empathetic adults. It starts with you. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Country to the core! My wife said she wanted a house, so I’m building her one! 😉 BP is a man of all talents! #adayinthelife #country #countrylife

Choose to be an active parent, present and engaged with your child. The moments you invest now will shape their future. 🌟👨‍👧‍👦 . . . #ParentingWisdom #bryanpost #parentingtips #parenting101 #momlife #dadlife #familyfirst #raisethemright #emotionalintelligence #mindfulparenting #teachingresponsibility #positiveparenting #parentingjourney #learningeveryday

All behavior arises from a state of stress, and between the behavior and the stress is the presence of a primary emotion. There are only two primary emotions: Love and Fear. So, when we respond to stress, it’s through our behavior. Recognizing fear being demonstrated by your child is crucial, as trauma creates fear and stress sensitive in children. The breakthrough is when we focus LESS on the behavior and MORE on the stress! Why? Because when we regulate the stress the behavior diminishes. Always remember, an acting out child is a stressed out child! Ignore the behavior. NOT the child. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Nurturing parents not only teach but also shape the environment where their child’s learning blossoms. 🌱🌟 . . . #bryanpost #parentingtips #parenting101 #momlife #dadlife #familyfirst #raisethemright #emotionalintelligence #mindfulparenting #teachingresponsibility #positiveparenting #parentingjourney #learningeveryday

Encourage the feelings. The breakthrough is when we focus LESS on the behavior and MORE on the stress! Why? Because when we regulate the stress the behavior diminishes. Always remember, an acting out child is a stressed out child!! Ignore the behavior. NOT the child! . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Always remember, for our stressed and fear filled children in the absence of safety we become the sanctuary. ❤️ . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Beneath anger lies hidden pain, but when we explore it with compassion, we discover a light where darkness once prevailed. . . .

Fun in the sun with @leaf_california! ☀️

Rather than sending the stressed and scared child away to think about their behavior, bring them close to you and help them feel safe and secure. Internally, this will then permit them to think about their actions. Do not hit traumatized children! Doing so will only identify you as a threat. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

Healing begins within ourselves before we can extend it to others. 🌟✨ . . . #selfcare #mindfulness #wellness #healingjourney #selflove #innerpeace #growthmindset #mentalhealth #selfreflection #positivethinking

Navigating the trauma triangle: sometimes we’re the victim, other times the rescuer, and occasionally the perpetrator. Understanding these roles helps us heal and break free. . . .

Courage whispers, fear shouts. Listen to both—they hold the keys to your transformation. 🗝️✨ . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

If we as parents are not in touch with our own emotional states, then our children will be unable to get in touch with theirs. Being emotionally aware is not only good for ourselves, but also for our children. . . . #bryanpost #parentingtips #parenting101 #momlife #dadlife #familyfirst #raisethemright #emotionalintelligence #mindfulparenting #teachingresponsibility #positiveparenting #parentingjourney #learningeveryday

Prioritizing parenting is as essential as breathing. It’s the first step toward becoming a more successful parent. . . . #trauma #traumainformed #regulation #bryanpost #transformativeparenting #parentingjourney #parentingwithlove #empathyinparenting #childdevelopment #positiveparenting #secureattachment #growthmindset #curiosityandconfidence #psychologyinparenting #parentingtips #parentinginspiration

🌟 10 minutes of reflection, 20 minutes of presence, and 10 minutes of gratitude. Finding balance, one mindful moment at a time. 🙏 . . . #parentingtips #parenting #parenthood #momlife #parentinglife #motherhood #parentinghacks #parentingislami #parentingquotes #parents #kids #parentinganak #family #positiveparenting #parentingadvice #children #parentingindonesia #parentinggoals #mpasi #tipsparenting #dadlife #parentingmemes #momsofinstagram #baby #fatherhood #parentingwin #mindfulparenting #parentingskills #consciousparenting #parentlife

Affirming your child is one of many ways you can show them you love them. Building confidence starts at home. ❤️

A little camera action and relationship building and healing, I call that a successful day! ❤️ If you are an adoptive parent in Northern California looking for support with your adopted child, contact The Leaf Company tagged in this post. We are here to help! . . .

Embrace self-awareness and compassion as a parent. Remember, your stress can flow to your child, but so can your resilience and love.❤️ . . . #stressfree #stressfreeparenting #stressrelief #bryanpost #parentingtips #parenting101 #momlife #dadlife #familyfirst #raisethemright #emotionalintelligence #mindfulparenting #teachingresponsibility #positiveparenting #parentingjourney #learningeveryday

Emotions color our childhood, while wisdom paints our adulthood. But sometimes, even the most rational minds carry a palette of feelings.