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Calming Your Child with Television or iPad May Backfire

The Post Parenting Toolbox Series #75

Television not only distracts a child from whatever may have caused the tantrum in the first place, but one hour of screen Toolbox 2016time  hinders the communication between parent and child, decreasing the likelihood the child will listen to their parent the next time an incident occurs. Pacifying difficult children with a device doesn’t treat their behavior and possibly worsens the problem." - Medical Daily

We all love calm children. In fact, we will do almost anything at times to calm them, including things that may cause more problems in the long run. But such is the way with things in our hustle and bustle world where we so often don’t seem to have the luxury of “time” to do the right things right now. But, as the man says, “you can pay me now or you can pay me later”, we will end up paying as will our children.

And for those of us who have children with disruptive behavior patterns, adopted, foster and diagnosed to deal with to begin with, the forthcoming high price can be almost unbearable. And, as you know from your work with The Post Institute, our job is to help lessen the ill effects of traditional parenting - and taking the easy way out so that we as parents and our precious children are spared from the high cost of mis-parenting. This can move us all toward NPT (New Paradigm Thinking) where love really is all we need once we understand what true love really is.

Here is some interesting research in an article by Samantha Olson writing for Medical Daily that shows just how seemingly innocuous everyday things such as television, iPads and smart phone can add to the already present turmoil of parenting. Hope you find some value here — David Durovy


"Many a parent has tried to pacify a tantrum-throwing toddler with the distracting glare of a tablet game, and according to a team of pediatricians from the C.S. Mott Children’s Hospital at the University of Michigan, some use it as a coping mechanism more than others. Their findings, published in JAMA Pediatrics, reveal parents have a tendency to hand their child a tablet or smartphone in certain situations to calm them down. The more difficult the child, the more parents hand over the screens.

"We know that parents of babies and toddlers with difficult behavior disproportionately use television and videos as calming tools," said the study’s lead author Dr. Jenny Radesky, a child behavior expert and pediatrics professor at C.S. Mott Children's Hospital. “We wanted to explore whether the same might be true for... Learn More

Source: Medical Daily - The Grapevine

Have a calm and mindful day!
David

For more Love Based Family-Centered Parenting info, visit www.postinstitute.com

There Is a Better Way to Parent

Where in the World is Waldo is a Better Way?

A big problem is that we parents think we know how to parent. That it is a no-brainer. I mean, people haveOld-Way-Better-Way-Wood-s been doing this stuff for centuries. What is the big deal? True, but that does not mean there isn't a better way...

The Better Way:  Your paradigm is the way in which you see the world. It is the model by which you explain and understand all that is happening. It is metaphorically speaking the table cloth upon which all the table settings rest.

Most people are constantly re-arranging the "table settings" of their life in hopes of something better. Change the table cloth. Yes, just yank it out, then start rebuilding your assumptions about your life, your parenting and about everything. What we teach works best from an entirely different paradigm or model of how parenting works.

Sure, we can play around with this technique, that tip, or another approach or method. We can do this for years with few results. If it doesn't work, we do it louder, harder, more forcefully.

For a direct flight to love, keep in mind that both you and your child are completely innocent, both doing the best possible thing you know how to do. If either of you knew a better way, I guarantee you would do it in a heartbeat. If it doesn’t work, it is simply because there is a better way, not the “right way”. Think in terms of better, not right or wrong. There is always, always, always a better way.

Choose a better way,
— David

Mirror Mirror on the Wall, Who is the Lovingest of Us All?

Ralph Waldo Emerson once said, "who you are speaks so loudly I can't hear what you are saying." The practical current scientific thought reflected here is the concept of Mirror Neurons.

Mirror-Girl-Unhappy "Many scientists have come to believe that we understand others not by thinking, but by feeling. For mirror neurons appear to let us “simulate” not just other people’s actions, but the intentions and emotions behind those actions. When you see someone smile, for example, your mirror neurons for smiling fire up, too, creating a sensation in your own mind of the feeling associated with smiling. You don’t have to think about what the other person intends by smiling. You experience the meaning immediately and effortlessly.

This serendipitous discovery of mirror neurons—a special class of brain cells that fire not only when an individual performs an action, but also when the individual observes someone else make the same movement—has radically altered the way we think about our brains and ourselves, particularly our social selves." *

Mirror-Girl-HappyThis underlying scientific principle called mirror neurons essentially, is that mirror neurons are just like a mirror. When you look in the mirror and you smile, the reflection smiles back at you. When you look in the mirror and you frown, the reflection frowns back at you. When you look in the mirror and you yell, the reflection yells back at you. We have mirror neurons in our brain, which mirror what we see.

In relationship to your child, if you’re approaching your child from a place of positive energy, your child is going to be reflecting that back to you. I want you to take this as an example. Just for today, when your child comes home, or whenever you get a chance, I just want you to walk by, happen to catch your child’s attention and I want you to smile at them and you will notice in most instances, they will smile back. Try it, see what happens and let me know.

Think of this old saying the next time you interact with your child or anyone...“when you smile, the whole world smiles with you”.

Choose Love.

— B

* Source: http://www.brainfacts.org/brain-basics/neuroanatomy/articles/2008/mirror-neurons/

What kind of a role model am I? What kind are you?

When adults get stressed out, they tend to act like adolescents because “When we stress, we regress”. Our amygdala is hijacked, our higher functioning frontal cortex is shut down and we are no longer running the show. The same of course for our children. Think about this the next time you are tempted to say to them, “What were you thinking!?!?” The answer is simple - Not.

I got so mad at my 22 year old the other day that I had to hang up the phone on him. I didn’t even decide to, I just “did” it. He texted back, “nice move dad. Really mature”. Yeah. 65 years old and still acting like a kid. How does that happen? It’s really simple. Stress causes us to react from the past, completely miss the present and obsess about the future. Our thinking processes become confused and distorted, and with our short term memory suppressed, we don’t know who we are or who we are interacting with. We become strangers I in our own bodies, in our own experience and can almost say with impunity, “I didn’t do it”. Almost. This is what happens when I am ‘not home’.

The same is true for our children, when they do things they shouldn’t, behave badly, is it “them” doing it or their own stressors of fear triggering their actions? No, this is not amnesty for every wrongdoing. This is simply ‘understanding’ which leads to learning which leads to healing, correction and better choices — or in many cases choice period. I didn’t choose to hang up on my son. I was so wound up I had no choice. “It” just happened. And I am the adult with 65 years of experience and I know better.  So when “it” happens to our child, how do we respond? How could we respond? What is the teaching moment here? Or, do we get so upset with their stupid behavior that we just re-act (as in acting over and over again and again) cause the cycle of unconscious  behavior on both our parts to just continue endlessly into the future, never learning, never stopping, never being mindful and never being free?
 
"Let he who has never sinned cast the first stone..."

Think about it. Can you blame us? Can you blame them?

Choose Love.

Eight Components of a Peaceful Parent/Child Relationship Pt 8: Love

P.E.A.C.E.F.U.L: Eight Components of a Peaceful Parent/Child Relationship - Component #8 Love is the ribbon that ties patience, IMG_04231empathy, acceptance, compassion, encouragement, forgiveness, and understanding all together.

Love is not a feeling - it is an action.

Love does not just occur or present itself – it takes effort.

Love is not a noun – it is a verb!

Your child will not just feel loved because you say you love him.

He/She must feel it through your actions.

This may take the form of a hug, a smile, or a kiss; but it takes some action before love can be experienced.

It will do your child no good to talk about how much you love him if he does not experience your love through your actions.

All else pales in comparison to a child feeling loved.

Children need this love above anything else.

The practice of love is difficult.

The process of expressing love is displayed through the actions of showing patience, connecting in empathy, providing acceptance, approaching with compassion, offering encouragement, showering with forgiveness, and seeking to truly understand your child.

If you have enjoyed P.E.A.C.E.F.U.L., the eight components of a peaceful parent/child relationship, then I would like to know.
If this series has had a positive impact on your life, take a moment and send me an e-mail: info@postinstitute.com

Choose love,

-- B

Oxytocin and Emotion: Overcoming Fear

What Is Oxytocin?

To understand love is to understand the oxytocin response. Oxytocin is truly a miracle molecule. As the body’s chemical of rest, Oxy Parenting srelaxation and balance, it does all sorts of wonderful and important things. We’ll talk more about those later in this book. But the key thing you need to understand for healthy, happy parenting is that oxytocin is responsible for love.

That’s right. Oxytocin acting in your brain and your body creates the experience we know as love. That’s love in all its dimensions: friendship, the love between parent and child, and the love between you and your mate. It’s also responsible for most of the other positive feelings we have for other people, from the quick exchange of smiles with a stranger you pass, to admiration for a co-worker, to the way you trust your car mechanic not to rip you off.

Oxytocin does all this — and more — in two ways. First, it calms the brain’s fear center. Then, it activates the brain’s social center, making you feel good about interacting with someone.

Calming the fear center is crucial. Fear is one of our strongest survival mechanisms, helping us survive physical danger. But it’s usually not the best reaction to social situations. When you’re anxious or afraid, you can’t see things clearly. You may see someone as threatening when he has no intention of harming you. You’re on guard and shut down, as fear chemicals race through your bloodstream.

Oxytocin counteracts the fear chemicals, relaxing you and making you able to see other people as potentially friendly and trustworthy. At the same time, when it activates the brain’s social center, it actually makes you desire social contact.Bryan-Susan_v2

A healthy brain releases oxytocin in response to positive social cues. For example, when a mother cuddles her child, both of their brains should release oxytocin. The oxytocin travels into their bloodstreams, where it relaxes them and encourages cellular repair. It also enters the parts of their brain that process social information, making them feel secure and loving.

Want to read more about this powerful hormone and how it affects the love you experience, or would like to experience? Oxytocin Parenting: Womb Through Terrible Twos by Bryan Post and Susan Kutchinskas

How to Rid Yourself of Fear

Sick and tired enough of being sick and tired of being fearful and helpless about your life with challenging children?

Fear_NoDo you ever really consider what fear is? Do you ever experience it? Do you know what it really feels like in your body? Where you experience it? If so, how do you deal with it?

Bryan talks about fear a lot as you know. Fear vs love for example is not the "horror/scary story" fear - although it can feel like that at times. Like when you know school has ended and it is about time for your child to be walking through the door and your reaction is one of "oh - no, here we go again". I used to feel this when driving home from work every single day.

You can feel it in your stomach — it is real, it is visceral and it is not fun. Fear that your child will never survive their teen years let alone adulthood. For many of us, it is not what university they might attend but what prison will they be in — and that is if they are not dead. I remember feeling glad when people asked about our RAD poster child son that he was neither dead nor in jail after he finally graduated from high school (four different high schools including two "special behavior" schools and numerous home schooling attempts later).
Yet for many of us, fear keeps on repeating itself day after day after ...

And these are just our fears as a parent. Not to mention our child's fears which may make ours look like a "walk in the park" if we really knew their experience.

Into the Silent LandSo it is with this in mind that we share something that offers an invitation few of us would accept, but just maybe we are just sick and tired enough of being sick and tired of being fearful and helpless about our lives with our challenging children!

“If you want to know the true nature of fear, look straight into it. Fear, anger, envy — any afflictive thought or feeling — cannot withstand a direct gaze. But if we look at the story and feed on the story we tell ourselves of our fear, anger, envy, etc., affliction thrives. Affliction feeds off the noise of the commenting chattering mind.”Into the Silent Land by Martin Laird.

What is the take home lesson? Parents, watch what you think and say to start with, then watch if any behaviors extend from these and just stop them. Yes, just like that. Any behavior that does not come from love comes from fear. So parents, just say "stop". You will find your child responding more like this the more you respond more like this. To read more about this interesting book and approach, click here.

Why Kids Lie and How to End It Now! Bryan Post – Live

Bryan Post presents his uniquely different truly love-based Family Centered approach to helping children with challenging behaviors. When you don't understand your child, the behaviors are abnormal, unpredictable and uncontrollable. Once understood, their behaviors are not only normal, but also predictable and changeable. The plasticity of the brain allows for interruptions in neural pathways that will promote visible changes in behaviors. With love all things are possible.

Love is. No Ifs or buts about it

Love-is-FreeA child does not feel loved because you say you love him. Love is an expression, an energy. It is not conveyed merely through saying the words. It is conveyed within the silence of space through vibration and rhythm. and feeling. Even actions may not convey love if they are not expressed with an energy of love. Have you ever received a hug or a kiss that had no energy behind it? Love is always present when we are open to it, but we must be open and willing to express and share it. When you say “I love you” INTEND it. When you hug, hug with energy and love. Make love come alive in your relationships. All else pales in comparison, if a child does not feel loved. It will do your child no good to talk about how much you love her if she does not experience your love through your actions. There are no "ifs" or "buts".  There are no conditions in love. That is why we call it "love".  Try to imagine a love so grand, so enormous that nothing could ever come between. What would that mean to you?