Mindfulness and Meditation tips

Mindfulness and meditation tips « Psychologies.

We have been searching for some mindfulness & meditation (m&m) training info that is generic enough so any person, faith, belief (or lack of) can use. It seems we have found one. Both parents and professionals can benefit, as can mechanics, janitors, presidents of Fortune 500 companies and even kids. Here are some Q&As that can help better understand this simple yet somewhat mystically shrouded practice. Let us know what you think...


  1. Meditation helps to improve your quality of life and treat various psychological issues related to anger and stress management. Listen to Podcast of Dr. Robert Puff, Licensed Clinical Psychologist to improve these issues.

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