20 Steps to Cultivating Mindfulness by Jon Kabat-Zinn

We now have it in schools, in coloring books, in business circles, in healthcare and in the news headlines everyday. Bryan has been talking about it in parenting long before it became fashionable. But the real issue is, is it in you? Is it just another great parenting idea or a regular practice for you? Be aware of your feelings and state of mind - and of your child. If you don't know what you feel and think, you may not know what to do. What sort of a role model would that be for your children? Learn More...

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